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You should add these ten superfoods in your daily food schedule that help slow aging

You already know about these foods are good for your health.But these ten foods really help slow aging.So add these foods in your daily food routine and slow your aging.


Eating these UV-induced vegetable damage protect against such as wrinkles, thanks to lycopene, the pigment that gives them their deep red color. And boiled tomatoes are good for the skin too. In fact, studies show that our bodies absorb more tomato paste lycopene than fresh tomatoes.


The main seasoning in curry, turmeric can keep your mind young. The possible cause of Alzheimer's disease is the buildup of plaques in the brain. "Preliminary investigations, curcumin, the active component of turmeric, you can connect plaque and prevent disease development," says Natalie Rizzo, MS, RD, a nutritionist in New York City.Sprinkle saffron scrambled eggs, or vegetables In curry sauce cook to get the full benefit.


To protect your eyes, eat the yolk! It contains nutrients that reduce the risk of cataract aging and macular degeneration.


Add it to your sofrito and it could only improve your heart health. Garlic is said to prevent heart disease and stroke by decreasing the hardening of the arteries. The herb can also help fight the inflammation associated with arthritis and cartilage damage.


This red gemstones contain flavonoids (healthy chemicals that fruits and vegetables your vibrant color options) with antioxidant powers that can keep your young heart. Regularly eating and other high in flavonoids such as apples and pears can reduce the risk of heart disease.


As you age, loss of bone and muscle mass. Milk helps neutralize because it is full of anti-aging, protein and only two calcium, says Rizzo nutrients. If the bring down a glass of milk do not respond to you, try steam or mixed in a small fruit smoothie.


Eating oats and other foods that reduce high fiber content such as whole grain bread and fruit can reduce the risk of developing a number of diseases, cancer, heart disease, respiratory problems or depression. During the night sprinkle Preparation of a Greek oatmeal with yogurt and fruit, oatmeal or a mixed bowl.


These small berries have one of the highest antioxidant levels of all fruits. Eating "has been shown to combat age-related cognitive decline," says Erin Palinski-Wade, RD, CDE, author Belly Fat Diet for Dummies.


In one study, regular consumption of nuts was linked to dying of cancer at a lower risk of heart disease and respiratory disease. Make a mix of to-go peanuts, almonds, pistachios and nuts are an easy way to avoid support.


Half a glass of pomegranate seeds has 15% of the daily requirement of vitamin C, an antioxidant that can prevent skin damage and premature aging. "Punicalagina also contain the nutrient, which could collagen collagen struggling like joint health to reach," says Palinski-Wade. So they get snacks.

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