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The 10 Rules for Stress-Free Air Travel

1.BOOK SMART

For a smoother ride, fly-peak, which is on Wednesday, followed by Tuesday and Saturday after functional FareCompare, a website that prices of tickets by mora than 500 tracks companies.After booking your flight, please visit seatguru.com to find  points with more legroom, electrical outlets and other services.


2.SAIL THROUGH SECURITY



For travel stress-free, we signed up for the TSA to consider the pre-check program. For $ 85 you can, keep the belt shoes and jacket, and keep laptops in their case every time you go for the next five years.

3.GET ORGANIZED


The night before your trip, check packaging finish line, charge your mobile phone and a portable charger when you have one, and put snacks in your hand luggage. ideal food for Functional registered dietitian-nutritionist Caroline Kaufman, are homemade travel bites no-bake foods rich in fiber and healthy fats apples, clementines, nut butters, and their mint and chamomile teabags.

4.GET THE AIRPORT IN PLENTY OF TIME


Schedule at the airport two hours before a domestic flight and three hours before an international flight arrives to avoid the stress of traffic, long queues and unexpected problems. Lighten the load immediately leads to the check-in gate. If the security that makes you anxious, remembering why is there: "The long lines and extensive research Make sure that all of us are safe to fly," says the psychologist Francine Rosenberg, PsyD.

5.FIND A PLACE TO RELAX


Once you have extra snacks can go for scoring cheese sticks, whole food bars, roasted and chickpeas.If the airport is not well lit, consider shopping or library navigation, a green juice or smoothie in a nursing coffee, or a massage or other spa service Express before the door header.

6.Fall in the park


It easy to be heartbreaking, as air transport is germ overload, security and Mile High indigestion stress terror not to speak of turbulence and other terrors. But a positive attitude and essay preparation go a long way toward improving experience.'There have no cell phones, I can sit and read a book or watch a movie; It is the final idle time. "says a author.

7.FIGHT GERMS


Colds are 100 times blackberries That can spread on an airplane and on the ground, the research has shown especially During the peak season, as half of the people recover from a virus or just to get one, so I wipe armrests with pads of alcohol, Aimed at the ventilation slots in the head away from your face and keep your gloves out of magazines in the pocket.

8.GO FOR AN ELASTIC


You can save your feet pointing and flexing every now and peace and stand up every half hour to an hour to prevent blood clots and also help swollen ankles.At the time of getting up alternately bending the knees and feet increases for circulation throughout the legs to increase.

9.STEADY YOUR NERVES


If the turbulence and distraction of movies and music maniac does not help you remember.With your eyes closed, try the warm, relaxed energy set you feel when you smile. Breathe deeply and feel the spread of positive energy from head to toe. This exercise activates a cascade of hormone that almost immediately gives the highlight. You could also try a mudra, a gesture drago affects the energy in the body.

10.HIT RE-SET


Customize your circadian rhythm jumping immediately the local time.Also, be sure to reinforce your new calendar and get in the morning sun for at least 25 minutes. Breathe in the fresh air, the sun, and then a positive intention for a happy, healthy day.

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