So you have decided to take control of your diet and try to live a healthier life but simply can not withstand soda. In your mind, you rationalize the decision and decide that you can drink to be maintained while you alternate diet soda instead. It is an option, make the millions of people every year, as a smart departments of large soda marketing companies, we are convinced that the completely healthy alternative diet change.
The reality is that these claims are not simply true! Use Most of the soft drink manufacturers to call an artificial aspartame sweetener, to replace the sugar.
A new study from the University of Iowa has shown that this chemical is led to an increased likelihood of joint heart disease.
Consumption of refrigerant
The study, led by Dr. Ankur Vyas, was one of the most comprehensive of its kind, to participate with 60,000 women in nine years. Known as the Supervision of the Women's Health Initiative, found in the survey that participants who drank two or more servings of daily diet drink were 30% more of a cardiovascular event (such as a heart attack), and 50% die from heart In comparison with someone, of not drinking.
"This is one of the largest studies on this issue, and our results are consistent with some previous data, diet drinks particularly linked with metabolic syndrome," said Vyas. Given the scope of the study and the fact that about one in five people in the United States consume daily diet drinks, the results could be very significant for public health in general.
The Diet Soda Study
The 59,614 participants were divided by the research team into four groups: two or more daily drinks per day, six fifty five diet drinks per week or four weeks of diet and zero to three drinks diet drinks per month.
After almost nine years, the medical records of each woman were examined and the results were that coronary heart disease, heart failure, myocardial infarction, coronary revascularization, ischemic stroke, peripheral arterial disease and cardiovascular death occurred at 8, 5% of cases. Women who consumed two or more diet drinks per day, compared to 6.9% in the six fifty five diet drinks per week group; 6.8% in the group with an alcoholic at four doses per week; And 7.2% at zero to three per month.
The results, which appear on the surface to fit the hypothesis that aspartame was a major cause of heart disease. However they showed records that related to the heart by the slightly higher rate of health problems, women in the group of two or more days were significantly younger than the women in the other groups the average Apace. This group of women also had the highest mean BMI, diabetes rate and upper mean blood pressure.
Despite the scope of the study, no formal conclusions can be drawn, but the first signs are worrisome. "Based on these and other findings have a responsibility to do more research to see what is happening, and still define the relationship," Vyas said. "This can have a significant impact on public health."
Several other research projects have stemmed since the publication of the University of Iowa results, the extent of the problems were ordered that aspartame can cause. However, the plate can be cut into the drinks however soda your daily life and even if you occasionally give in; Regular soda is actually better for you than dietetic diversity.
Money pumped seems to soda diet, as a healthy alternative, there is evidence that many large companies are much more with their feed bags than consumers benefit from. When it comes to things you eat and drink, make sure you know exactly what you are putting into your body!
Dangerous facts about diet coke one should know:
If taken at face value, Diet Coke appears to be a health conscious choice. It will save you 140 calories more than you would find in a sweet soda while still satisfying the craving for something sweet with artificial sweeteners like aspartame, saccharin and sucralose. But there is more to this chemical cocktail than it seems.
Confused your body
Artificial sweeteners have a more intense taste than real sugar, so that eventually products like diet soda our senses naturally sweet foods like overweight fruits says Brooke Alpert, RD, author of The Sugar Detox. Sugar even more worrisome, these supplements have been shown to have the same effect on the body as sugar. "Artificial sweeteners activate insulin that sends your body fat storage mode and leads to weight gain," says Alpert.
This could lead to weight gain, not weight loss
The diet soda is calorie-free, but does not necessarily help you lose weight. Researchers found at the University of Texas that in the course of about a decade, diet soda drinkers a 70% increase in waist circumference had nondrinkers against. And achieve this: Participants who slurped down two or more soft drinks per day had a 500% increase over. The way artificial sweeteners confuse the body may play a role, but another reason may be psychological, says nutritionist Cassie Bjork Minnesota. If you know that you are not consuming liquid calories, it may be easier than double cheeseburger or an extra slice of pizza to justify.
It is associated with an increased risk of type 2 diabetes
You drink a diet soda per day with a 36% risk of metabolic syndrome and diabetes was associated in a University of Minnesota study. The metabolic syndrome, a group of conditions describes (including hypertension, elevated blood sugar, high cholesterol and waist circumference), put people at high risk of heart disease, stroke and diabetes, Björk says.
It has no nutritional value
If you drink diet soda, do not take calories, but swallow or anything for your body to do well. The best drink without calories? Old water says Björk. "Water for many of our bodily processes is essential, so replacing it with diet soda is a negative thing," he says. If the fizziness you want, try sparkling water.
Your sweetener associated with headaches
Early studies on aspartame and evidence suggest that this artificial sweetener may cause headaches in some people. "I have several clients who used to suffer from migraines and showed their cause for diet soda," says Bjork.
It will ruin your smile over time.
Excessive consumption of soft drinks may seem like an additional Breaking Bad, according to a case study published in the journal General Dentistry license. The research compared the mouth of a cocaine user, a methamphetamine user and a regular diet cola drinker, and found the same level of erosion in each of them. The culprit here is citric acid, which weakens and destroys the enamel over time.
It makes drinking more dangerous
The use of diet soda as a cocktail calorie mixer drank the dangerous effect of sugary drinks more quickly, according to a study by the University of Northern Kentucky. The study found that participants who mixed with diet drink cocktails consumed a higher concentration of alcohol in the breath than those who had drunk mixed with alcohol sugary drinks. Researchers believe this happens because our artificial sweetener blood can absorb faster than sugar.
It can be bad to the bone.
Women over 60 are already at a higher risk of osteoporosis than men, and researchers at Tufts University have found that drinking soda, including diet soda, exacerbates the problem. They found that cola female drinkers were almost 4% lower bone mineral density in their hips than women who do not drink soda has. The research also absorbed participants calcium and vitamin D controlled. In addition, a 2006 study in the American Journal of Clinical Nutrition reported that eating glue (all types, not just diet) was brought on with low bone density in women on the connection.