If you are a "constant checker" of your facebook account . It can harm your mental health.
Four out of five Americans are doing that.People who check their facebook account constantly reveal a stress level of 5.3 compared with 4.4 for those people who don’t check as frequently.
The APA offers the following tips for managing technology healthily:
1.Keep the phone out of the cockpit to prevent the deflected guide.
2.It promotes and out of bed, as studies suggest the use of smart phones can affect the production of melatonin, a hormone that sleep
3.Turn off notifications, as at least one study suggests that they can contribute to inattention and hyperactivity.
4.Limit the use of social media, as some studies have shown an increase for the platforms with feelings of depression and sadness connected.
5.You know your goals, so friends and family, do not complain when their messages are not immediately respond.
6.Remain in the moment in which technology, even if it is not in use, people can lead to a sense of separation, according to the last functional investigation APA.
7.Giving priority to detoxify relaxing time apart from your tech
If you want to live your moment actually then stop checking your social media notification constantly. Leave the virtual life ,live in real life.Only then you can be happy with your friends and family member. otherwise your life stay stressful.