By referring to "time of the month," some women are blessed with a simple time, but others are going through a very difficult time. If one of the WOMEN ARE WITH PERIODS pain treated THERE some things to do.
1. having unprotected sex -
It is highly recommended, not sex, to have it while on time. However, if you do decide to do it anyway, be sure to avoid using protection infection.
2. Skip meals -
Going mealtime at this time of month is a bad idea. It has to lose a lot of blood, so you need to eat properly, maintain your energy.
3. Physical Work -
When suffering from stomach or back pain, you should avoid any physical work. This way you will avoid more complications and more pain.
4.Eat fast food -you can get more than usual to eat, but make sure it is not junk food. Also, evening in the middle of eating fast food may seem like a good idea, but your stomach may not agree with you.
5. Work -For many women, this is not possible. But if you stay at home for a day or two while on time, it would be a good idea.
6. Stay overnight -going to bed early is very important to your health. Even when it comes to periods, they are accomplished with fewer problems. In addition, the body produces a hormone called melatonin in the first part of the night. This hormone plays an important role in many areas of health. The production of melatonin change can have serious negative consequences.
Also, if YOU ARE IN YOUR PERIOD are, you should:
- Avoid water soda.
- Avoid cold water drinking (there is a possibility that menstrual blood may remain in the uterine wall).
- Avoid eating cucumbers (some substances found in cucumbers , Some remain on the walls of the uterus cause).