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Women need more sleep than men because their brains work harder for science

Women need more sleep than men because their brains work harder for science
According to Professor Jim Horne, director of the Sleep Research Center at Loughborough University, women need more sleep than men. This is a result of the complexity of your brain. Brain woman works more and therefore need more sleep. On the other hand, poor and inadequate sleep with depression and rabies connected, which is higher in women.

During sleep it regenerates the brain and the cortex is in recovery mode. The bark is a part of the brain that plays an important role in consciousness. In addition, he is responsible for the language and memory of thinking. So the brain works more during the day, you need more sleep. The brains of women work during the day, harder, and as a result, the need for sleep is greater. Men, however, need to do something complex work, even more sleep, but again not so much as women. This is a result of the fact that women are more complex than men
Women need more than 8 houres said earlier, a woman's brain is more complex and tend to multitask. Therefore, the brain is exposed to intense activities. As a result, the recommended sleep actually, but at least 8 hours not in women. The need for sleep for women is slightly higher. During that time, they recovered the brain and provided the function.

Ways to improve sleep quality

There are many ways to improve sleep quality and regular sleep patterns. We present some of them:

Avoid caffeine, alcohol, nicotine and other chemicals

Caffeine products can interfere with your sleep and reduce your quality of sleep. Therefore, you should not drink at least 4 hours or smoke before bedtime. Must be a smoker in love, not snuff products too close to bedtime.

Do a sleep routine

Make the body clock sleep and at the same time wake up every day. This will establish a sleep routine, so that the brain recognizes delaying the need and relaxing.

Relax at dinner

With the. Your dinner at least a few hours before bedtime Also, avoid foods that cause indigestion such as citrus fruits, tomatoes, garlic and onion and mint.

Balance of fluid intake

Do not be safe to drink plenty of fluids before bedtime, as if you wake up often at night and feel the need to go to the bathroom.

Meditation practice

Try meditation which is a great way to relax your body and brain. You feel relaxed, calm and ready to sleep. You can also try yoga.

Keep your bedroom gadgets away

What is also important to improve the quality of sleep, is to transform your room into a sleep-induced environment. Make sure that your room is dark and be well ventilated, use comfortable mattresses and pillows, keep the animal and devices, including computers and televisions out of the bedroom away.


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